Their high fiber levels may also help reduce or treat constipation and other digestive problems. The capsaicin in banana peppers can help speed up the digestive process, increase your metabolism, and even protect against stomach ulcers. Research suggests that capsaicin may help improve the body’s metabolism and reduce the accumulation of body fat. Capsaicin is the chemical that makes peppers spicy, but it may also play a role in addressing obesity and related health concerns. By getting enough B6, you can reduce your risk of sleep problems, mood changes, and other issues.īanana peppers contain a compound called capsaicin. Vitamin B6 helps the body produce dopamine and serotonin, which impact everything from motivation to communication with other parts of the body. Just one cup of banana pepper includes nearly half your recommended daily value of vitamin B6. Preliminary research suggests that vitamin C can play a role in controlling blood pressure. Here are a few of the most notable health benefits of banana peppers:Ī one-cup serving of banana pepper contains 103 milligrams of vitamin C, well over the recommended daily value. Banana peppers are also chock full of important nutrients, including several key vitamins and minerals. Health Benefitsĭue to their high fiber content, banana peppers are filling despite being low in calories. However, as they ripen, these peppers can take on other colors such as orange or red. Banana peppers are named for their oblong shape and yellow color, which make them look a lot like bananas. The species Capsicum annuum includes several favorite types of pepper, including one of the most popular varieties: the banana pepper.Ĭommonly found at sandwich shops and salad bars, banana peppers are known for packing a punch of flavor without being as spicy as other common pepper varieties. ![]() Ranging from mild to spicy and available in many different sizes, peppers can be used in a variety of dishes or eaten fresh as a snack.
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